What causes Eye Bag, Remedies & Prevention | Dr Sabrina™

Eye Bags

Eye bags refer to the mild swelling or puffiness that forms beneath the eyes, giving the under-eye area a tired or aged look. This puffiness can be temporary, caused by factors like poor sleep, salty food, or allergies, or more persistent due to ageing, genetics, or fluid retention. As we age, the muscles and tissues around the eyes weaken, allowing fat to shift forward and create that puffy appearance.
While under-eye bags are generally harmless and not a medical concern, they can affect how refreshed or youthful someone appears. For many, this leads to a desire to reduce or manage their appearance to feel more confident and revitalised. Lifestyle changes, skincare, and at-home care often help.

What Causes Eye Bags?

There are several contributing causes of eye bags, including:

Ageing The tissues and muscles supporting the under eyes weaken as we age. This allows fat that helps support the eyes to move into the lower eyelids, causing puffiness.
Fluid retention Changes in weather, hormonal shifts, or salty foods can lead to fluid buildup under the eyes.
Lack of sleep Poor sleep can cause the skin around the eyes to look pale, making dark circles and puffiness more visible.
Genetics If under eye bags run in your family, you may be more prone to them.
Lifestyle factors Smoking, excessive alcohol, and sun exposure can accelerate collagen breakdown, making under eyes appear more saggy or swollen.

How to Prevent Eye Bags

If you're wondering what helps bags under your eyes, the key is consistent care and healthy habits:

Get quality sleep: Aim for 7–9 hours per night to reduce puffiness and give your skin time to recover.
Stay hydrated: Drink plenty of water to flush out excess salt and prevent fluid retention.
Use cold compresses: Chilled spoons or cucumber slices can temporarily reduce swelling under the eyes.
Elevate your head while sleeping: This helps prevent fluid from pooling around your eyes overnight.
Use targeted skincare: An effective eye serum for eye bags can help reduce puffiness and firm the delicate skin. Look for ingredients like caffeine, peptides, and hyaluronic acid.

If you're seeking the best under eye serum, consult skincare professionals for products backed by clinical evidence.

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