The warmth and beauty of spring can be a relief after winter, but for many, it also brings the discomfort of irritated and itchy swollen eyelids. While these symptoms are often linked to allergy season, other environmental factors could also be at play. If you have itchy eyes, you will need to understand the origin of this problem in order to get relief.
Eye allergies are a common attribute behind itchy eyes, and they can occur seasonally or persist year-round. These allergies are often triggered by pet dander, pollen, or irritants like dust and smoke. Even everyday products such as makeup, lotions, or contact lens solutions can cause similar symptoms.
In many cases, itchy eyes are temporary and might clear up on their own. While home remedies can help, it's always a good idea to consult a doctor if the issue persists or worsens. Keep reading to learn more about the condition with our comprehensive guide on how to relieve itchy eyes.
How To Relieve Itchy Eyes?
Here are some ways on how to relieve eye irritation:
- Cold compress
- Eye drops
- Keep the eye area clean
- Use a humidifier
- Avoid allergens
- Cucumber slices
- Rinse your eyes
Let's delve deeper into each remedy for itchy eyes to better understand their effectiveness:
1. Cold Compress
Applying a cold compress is one of the easiest ways to reduce itching and swelling. This helps reduce inflammation, soothes the itching, and can also alleviate bloodshot eyes. All you have to do is soak a clean cloth in cold water, wring it out, and apply it over your closed eyes. The cool sensation can reduce inflammation and provide immediate relief.
2. Eye Drops
Over-the-counter eye drops can help if your eyes are itchy due to dryness or allergies. Look for lubricating eye drops, often called artificial tears, to soothe your eyes. If allergies are the issue, antihistamine eye drops might be more effective.
3. Keep the Eye Area Clean
Make sure your eyes and the area around them are clean. Sometimes, dirt, makeup, or pollen can cause irritation. Gently wash your face and eyelids with a mild cleanser to remove any possible irritants.
4. Use a Humidifier
Dry air can make your eyes feel itchy, especially in air-conditioned or heated environments. Using a humidifier adds moisture to the air, helping to keep your eyes hydrated and less prone to irritation.
5. Avoid Allergens
If your itchy eyes are triggered by allergens like pollen, dust, or pet dander, try to avoid these as much as possible. Keep windows closed during high pollen seasons, use air filters, and wash your hands after touching pets to minimise exposure.
6. Cucumber Slices
Cucumber slices are a natural way to soothe itchy eyes. They have cooling properties that can reduce inflammation. Place chilled cucumber slices over your eyes for about 10-15 minutes to calm the itch and reduce puffiness.
7. Rinse Your Eyes
If you suspect that something is in your eye, such as dust or pollen, rinse your eyes with clean water or a saline solution. This can help flush out irritants and soothe the itching.
How To Prevent Itchy Eyes?
To prevent itchy eyes, you can start by identifying potential triggers. Keeping a journal of things that might be causing your eye irritation can help pinpoint what to avoid. Once you know your triggers, you can take steps to prevent or at least reduce the frequency of itchy eyes.
To avoid eyestrain and prevent itchiness, there are several things you can do during the day:
- Take breaks during long drives or prolonged use of screens.
- Wear polarised sunglasses outdoors or while driving.
- Read in well-lit areas.
- Use artificial tears throughout the day.
- Ensure your computer screen is slightly below eye level and about a foot away from your face.
- Make sure you wear contacts or glasses as needed.
If allergies are the cause of your itchy eyes, try the following:
- To reduce mould in your home, clean regularly and use a dehumidifier.
- Keep windows closed at night and during high pollen seasons.
- Thoroughly remove eye makeup before bed.
- Clean up pet hair regularly and use dust-mite-resistant bedding.
- Wash your hands before touching your eyes, especially after handling pets or allergens.
Avoiding physical contact with anyone who has an eye infection, such as pink eye, and not sharing eye-related products will also help prevent certain eye diseases. Additionally, try to limit exposure to other irritants like dry air, wind, cigarette smoke, or strong chemicals. Eating a diet rich in vitamin A and omega-3 fatty acids can also support eye health.
When To See A Doctor?
Most cases of itchy eyes are typically short-lived and may resolve on their own. Consult your doctor if:
- Your symptoms show no signs of improvement.
- You have a thick discharge from your eyes.
- Your eyelids are stuck together.
- You cannot keep your eyes open.
- Your vision has changed or become blurry.
- There is something lodged in your eye.
- It is painful to look at bright lights.
- Your pupils (the black parts in the centre of your eye) are unequal in size.
- Your eyes are swollen.
- You are in discomfort.
Now You Know How To Relieve Itchy Eyes
If you are experiencing itchy eyes, first determine the cause. Most cases of itchy eyes are not severe and can be easily addressed. People who suffer from eyestrain and allergic reactions can often prevent them by avoiding activities that trigger their itchy eyes.
Try using home remedies and skincare products that are specifically formulated for use around your eyes. You can get the best dark circle corrector to brighten the under-eye area, reduce puffiness, and hydrate while soothing irritation. If your symptoms worsen, consult your doctor, who may prescribe medication like eye drops, tablets, or antibiotics based on the cause of your itchy eyes.
