In today's digital world, people find themselves spending most of their day looking at screens. This prolonged exposure to blue light, combined with other factors like stress and sleep deprivation, makes tired eyes a common complaint.
Many seek relief from tired eyes and want to know the answers to questions like, "how do you relieve tired eyes?" and "how to relieve tired, burning eyes?". Keep reading to learn the different natural remedies you can use to treat fatigued eyes.
Natural Remedies to Relieve Tired Eyes
The good news is that there are many simple, natural remedies for tired eye relief that can soothe and reduce your eye discomfort while also making you look and feel more refreshed.
Here are some of the most effective natural remedies to cure tired eyes and restore comfort and clarity:
- Apply the 20-20-20 rule
- Ice packs for rapid relief
- Apply warm compresses
- Hydrate properly
- Cucumber slices or tea bags
- Eye massage
- Decrease screen time and brightness
- Sleep better
- Do eye exercises
When you have tired eyes, you may have noticed that you also face issues like dryness around your eyes. An effective step you can take to help with these associated skin issues is to invest in an under-eye serum suited to your needs. The best under eye serum is one that keeps you moisturised for hours while also solving other skin concerns you’re tackling, such as dark circles and fine lines.
Now, let’s explore how to implement each natural remedy listed above.
1. Apply the 20-20-20 Rule
The simplest remedy for giving yourself some tired eye relief is applying the 20-20-20 rule. This rule suggests that you look away from your screen every 20 minutes to something located 20 feet away for 20 seconds.
Focusing on the screen for a long time can sometimes cause strain. This activity allows your eyes to take a break and rest. It can help you avoid dry, sore, and burning eyes—some of the most common issues you may have faced if you’re trying to figure out how to relieve tired, burning eyes.
2. Ice Packs for Rapid Relief
A cold compress can work magic on tired eye relief. This is a simple, easy, and effective remedy for anyone who wants to learn how to relieve tired eyes naturally.
A chilled piece of cloth or slices of cucumber can help cool down the area to reduce puffiness and ease any irritation or burning sensations in the eyes. Simply apply a cool, damp washcloth over closed eyelids for around 10 minutes to calm the irritation.
3. Apply Warm Compresses
For those looking for how to relieve tired eyes naturally, warm compresses may be just as useful as cold ones, especially if you have dry eyes.
Placing a warm, damp cloth over your eyelids helps stimulate oil glands, softening the skin’s surface and relieving dry eyes. This simple yet soothing remedy can be an excellent solution for burning, tired eyes
4. Hydrate Properly
Undeniably, dehydration is one of the primary causes of tired, burning eyes. Naturally, having enough water during the day can be an effective remedy for how to relieve tired eyes naturally and prevent dryness and irritation. Drink at least eight glasses of water a day to ensure that, just like your whole body, your eyes also stay hydrated.
In addition to natural hydration, you can also use an under-eye serum that complements the other natural remedies. It can provide lasting hydration for the skin around your eyes while also targeting other skin issues. For example, using an eye serum that contains a moisturising ingredient like hyaluronic acid and a brightening ingredient like vitamin C can be ideal for you if you experience dry skin as well as dark circles that are often associated with tired eyes.
A common query is when to use vitamin C serum. If you’re using an eye serum that contains vitamin C, you can generally apply it as part of both your day and night skincare routines to brighten your face and make you look refreshed and radiant.
5. Cucumber Slices or Tea Bags
Cucumber slices are also one of the favourites for swollen, tired eyes. Their cooling effect lessens the swelling and immediately comforts the eyes.
If there's no cucumber available, chilly tea bags can be used as a substitute since they have antioxidant and anti-inflammatory properties. Both can treat tired eyes naturally and greatly alleviate the irritation.
6. Eye Massage
Massaging gently around the eyes increases circulation that helps reduce puffy eyes and relieve tired eyes. You can lightly press around your eyes using your ring finger, since this is the lightest of all fingers.
Using this technique for a few minutes daily can provide relief to those who are struggling with eye discomfort and wondering how to naturally relieve fatigued eyes.
7. Decrease Screen Time and Illumination
One of the main causes of tired, sore eyes is overuse of screens, especially with poor lighting. The most obvious solution is to decrease the time you spend looking at screens as well as adjusting screen brightness.
Change the brightness of your screen and adjust the lighting you are using. Dimmer, warmer lights are less straining on the eyes than bright, blue-tinted lights. Less screen time, especially before sleep, will also decrease digital eye strain and lead to better-quality sleep.
8. Sleep Better
Your quality of sleep plays a major role in relieving tired eyes. Getting low-quality sleep or no sleep can result in red, puffy, and exhausted eyes. With 7-8 hours of sleep each night, you provide your eyes and your body an opportunity to rest and recharge.
Without knowing how to relieve tired, burning eyes, putting in any extra effort, or using any additional product, one can find an effective cure by sleeping well.
9. Eye Exercises
Regular eye exercises improve muscle strength around the eyes, which can help reduce eye strain. Some simple exercises include moving your eyes up and down, moving them side to side, or rolling them in circles.
Eye exercises are one of the best techniques to relieve tired eyes naturally, especially for those working long hours staring at screens.
Final Thoughts
One of the most common complaints when it comes to eye health is that of tired eyes. With the help of the home remedies discussed, you can effectively eliminate discomfort and improve your eye health.
From cold compresses and hydrating serums to simple eye exercises, there are several options for you to choose from that will relieve your tired eyes. Proper care for your eyes not only gives you temporary relief but also results in long-term benefits concerning your vision and overall eye health.
FAQs
What are some natural ways to relieve tired eyes?
There are several natural remedies, including using cold or warm compresses, practising the 20-20-20 rule, reducing screen brightness, staying hydrated, and using cucumber slices or tea bags to reduce any irritation or dryness. Ensuring enough sleep and using eye-safe lighting can also help ease the burning sensation.
Can eye exercises help with tired eyes?
Yes, eye exercises like rolling your eyes, focusing on distant objects, and side-to-side movements can strengthen eye muscles, promote circulation, and reduce eye strain.
Does staying hydrated help with tired eyes?
Yes, ensuring adequate water intake can help relieve tired eyes. Dehydration can worsen eye dryness and irritation, so drinking enough water throughout the day naturally reduces tired eye symptoms.
When is the best time to use under-eye serums for tired eyes?
Making sure to use an under eye serum before bed is ideal, as it hydrates and soothes the skin overnight. You may also apply it in the morning to reduce puffiness and improve eye area appearance throughout the day.
