Hyaluronic acid, or HA, is one of the most popular skincare ingredients. You will find it in many skincare products that are known for their hydration properties. What exactly are the hyaluronic acid skin benefits? Does it have any other benefits? Are hyaluronic acid serums’ benefits better than hyaluronic acid moisturisers’? Do hyaluronic acid supplements have any benefits? In this blog, we will explore the various health benefits of hyaluronic acid in detail.
Benefits of Hyaluronic Acid Are:
Hyaluronic acid has a wide variety of benefits beyond its skin benefits that make it popular among skincare enthusiasts.
Let’s discuss all the 10 benefits of Hyaluronic Acid in detail:
1. Hyaluronic Acid Skin Benefits
Hyaluronic acid benefits for the skin are responsible for its rise to fame; by being a humectant, HA can provide intense hydration from within and on the surface of the skin. The type of hyaluronic acid used in each product determines whether it will provide deep hydration, skin barrier protection, or both.
The moisturising effect is also responsible for plumping up the skin and making it appear youthful and firmer. By plumping the skin, it helps reduce the appearance of fine lines and wrinkles. The best anti-wrinkle serum will contain hyaluronic acid, which has benefits such as reducing the appearance of wrinkles, especially around the eyes. It is also used in combination with other ingredients like retinol and vitamin C in dark circle corrector products.
Hyaluronic acid serum benefits for skin are significant; the high concentration of hyaluronic acid in its serum formulations deeply hydrates the skin. Moisturisers containing HA are also popular. It is typically recommended that you use a moisturiser after applying the hyaluronic acid serum for optimal benefits. This is in order to lock in the moisture and provide surface skin protection.
Hyaluronic acid benefits for the face are usually front and centre in discussions surrounding the benefits of HA. However, it is important to remember that the hydrating effects and consequent benefits of hyaluronic acid are not limited to facial skin. In addition to the benefits of hyaluronic acid for the face, it can also be used to resolve dryness in other areas, including hands, elbows, knees, and feet. It can also help with dry eyes.
2. Boost Lip Hydration
Hyaluronic acid boosts lip hydration by locking in moisture, keeping lips soft, smooth, and plump. Its deep moisturising effect helps combat dryness and flakiness, making lips appear fuller and healthier. By improving the skin’s ability to retain water, it provides long-lasting hydration and prevents chapped lips.
3. Hyaluronic Acid Benefits In Sun protection
Hyaluronic acid does not directly act as a sunscreen, but it provides a hydration layer between the outer environment and the skin, thus protecting the skin from sun damage. This can guard against premature ageing and possibly reduce the risk of skin cancer.
4. Hyaluronic Acid Benefits In Hair Growth
Hyaluronic acid hair products claim to stimulate hair follicles to give a boost in hair growth. This increases the health of the scalp. Hyaluronic acid enhances the health of the scalp, thus reducing hair loss.
5. Hyaluronic Acid Benefits In Eye Health
Hyaluronic acid doesn't just deal with dry eye syndrome; it safeguards the eyes from different environmental exposures like pollution and UV radiation. It can have an overall positive effect on eye health and reduce the risk of eye disease.
6. Hyaluronic Acid Benefits In Weight Management
Hyaluronic acid is known to affect metabolism while also reducing inflammation, which can cause loss of weight. However, more research is necessary in establishing the link between hyaluronic acid and weight management.
7. Hyaluronic Acid Benefits in Wound Healing
Besides hyaluronic acid's benefits for the skin, face, and body, it has another surprising benefit - it aids in accelerating the wound-healing process, including chronic wounds. Hyaluronic acid boosts skin cell regeneration and sends signals to the body to repair blood vessels at the site of the wound. Its anti-inflammatory and anti-bacterial properties also contribute to faster wound healing. It is used to heal eye surgery wounds, tooth surgery wounds, mouth ulcers, etc.
8. Hyaluronic Acid Benefits in Joint Pain Reduction
Hyaluronic acid is naturally present in the joints and provides a lubricating and cushioning effect. This helps the joints move smoothly and avoid injury and pain. Hyaluronic acid supplements’ benefits include a reduction in joint pain, especially in patients with osteoarthritis. By boosting the body’s stock of HA, it successfully eases pain in the affected joints and allows for smoother movement with minimal friction.
9. Hyaluronic Acid Supplements Benefits
So far, we have discussed the topical formulations of hyaluronic acid and their benefits, including hyaluronic acid serums, moisturizers, creams, and eye drops. Many people take oral hyaluronic acid supplements orally to get some of these benefits.
However, these HA supplements might not be a suitable substitute for all of the topical formulations of HA. For example, it is unknown whether hyaluronic acid supplements’ benefits include aiding in wound healing or lubricating dry eyes, similar to their topical counterparts. There have been studies that show that HA supplements may help with acid reflux and reduce joint pain.
10. Hyaluronic Acid Benefits in Reducing Redness and Irritation:
Hyaluronic acid has soothing properties that help calm redness and irritation, making it ideal for sensitive skin. By maintaining optimal hydration levels, it supports the skin’s natural barrier function, reducing inflammation and discomfort from conditions like rosacea or eczema, while promoting a healthier complexion.
Summary: Hyaluronic Acid Serum Benefits
The benefits of hyaluronic acid are manifold. Even though hyaluronic acid benefits for the face and skin are most popular, its benefits range from skincare to wound healing. Its moisture-attracting and retaining properties allow it to resolve dryness in the skin, hair, nails, and eyes, reduce joint pain, and boost the pace of wound healing. It is a powerful ingredient in several eye skincare products, which can reduce the appearance of fine lines & wrinkles and help get rid of bags under the eyes.
Hyaluronic acid products are available in formulations for topical use, such as serums, creams, etc. Hyaluronic acid serums’ benefits are significant due to their high HA concentrations. They are also available in the form of supplements, which can be taken orally. However, all of the hyaluronic acid supplements’ benefits have not been studied yet. It might not be a suitable substitute for all the benefits of hyaluronic acid-based topical products, and vice versa.
